:root{--paper:#f6f5f0;--white:#fffefa;--ink:#252820;--muted:#83877e;--line:#e8e8e0;--lime:#d5ee58;--green:#718446;--dark:#24271f;--orange:#e88658}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font-family:'DM Sans',sans-serif;font-size:14px}.app-shell{min-height:100vh}.sidebar{position:fixed;inset:0 auto 0 0;width:246px;padding:32px 23px;background:#faf9f5;border-right:1px solid #ecece5;display:flex;flex-direction:column;z-index:3}.brand{text-decoration:none;color:inherit;display:flex;align-items:center;gap:11px}.brand-mark{height:37px;width:37px;display:grid;place-content:center;background:var(--lime);border-radius:12px;font:800 23px Manrope,sans-serif;letter-spacing:-3px;padding-right:3px}.brand-mark span{color:var(--green)}.brand-name{font:800 13px Manrope,sans-serif;letter-spacing:1.5px}.brand-name span{font-weight:500;color:#777b6f}.side-label,.eyebrow{font-size:10px;letter-spacing:1.45px;font-weight:700;color:#898d80}.side-label{margin:61px 0 16px 12px}.main-nav{display:grid;gap:5px}.nav-item{height:44px;border:0;background:transparent;text-align:left;border-radius:10px;padding:0 12px;font:600 13px 'DM Sans';color:#74786f;cursor:pointer}.nav-item:hover{background:#f0f1e8}.nav-item.active{color:var(--ink);background:#eef1e2}.nav-icon{display:inline-grid;width:29px;color:#727965;font-size:18px;vertical-align:middle}.side-bottom{margin-top:auto}.side-bottom .side-label{margin:0 0 15px 12px}.pair-card{display:flex;align-items:center;gap:11px;padding:12px 10px;background:#f0f1e9;border-radius:12px;position:relative}.pair-avatars{display:flex;padding-left:1px}.avatar{width:30px;height:30px;border-radius:50%;display:grid;place-content:center;font-size:11px;font-weight:700;border:2px solid #f0f1e9}.pair-avatars .avatar+.avatar{margin-left:-9px}.avatar-l{background:#dce6c9;color:#425235}.avatar-n{background:#f3d7c7;color:#814b32}.pair-card strong,.pair-card small{display:block}.pair-card strong{font-size:11px}.pair-card small{font-size:10px;color:#828579;margin-top:3px}.online-dot{position:absolute;right:12px;top:16px;width:7px;height:7px;background:#9ab44a;border-radius:50%;box-shadow:0 0 0 3px #e2e9d0}.side-note{margin:31px 11px 18px;color:#9b9e92;font:500 18px/1.55 Manrope}.side-note em{color:#6f7954;font-style:normal}.sidebar-footer{font-size:9px;letter-spacing:1.4px;color:#aaa99f;padding:17px 10px 0;border-top:1px solid var(--line)}.sidebar-footer span{float:right;color:#91a451;font-size:14px}.main-content{margin-left:246px;max-width:1500px;padding:0 5.5%;min-height:100vh}.topbar{height:81px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}.topbar-right{display:flex;align-items:center;gap:25px}.today-label{font-size:12px;color:#82867c;text-transform:capitalize}.profile-switcher{display:flex;gap:4px;background:#eeeee7;border-radius:11px;padding:4px}.profile-chip{display:flex;align-items:center;gap:7px;border:0;background:transparent;padding:5px 10px;border-radius:8px;color:#777b72;font:600 11px 'DM Sans';cursor:pointer}.profile-chip .avatar{width:23px;height:23px;border:0}.profile-chip.selected{color:#272b22;background:var(--white);box-shadow:0 1px 3px #262c1820}.mobile-brand{display:none}.view{display:none;padding:39px 0 35px}.active-view{display:block}.welcome-row{display:flex;align-items:flex-end;justify-content:space-between;gap:24px}.eyebrow{display:flex;align-items:center;gap:8px}.live-dot{width:7px;height:7px;background:#a0b94d;border-radius:50%}h1,h2,p{margin-top:0}h1{font:700 43px/1.15 Manrope,sans-serif;letter-spacing:-2px;margin:14px 0 10px}.welcome-row h1 span{color:#81944d}.welcome-copy,.page-heading p{color:#8a8e84;margin:0;font-size:13px}.button{border:0;border-radius:10px;display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:13px 17px;font:700 12px 'DM Sans';cursor:pointer;transition:transform .15s,background 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#dedfd6;background:transparent;color:transparent;cursor:pointer;flex:none;font-size:12px}.check-btn.checked{background:#83954c;color:white;border-color:#83954c}.add-routine-row{width:100%;padding:13px 0 0;border:0;background:transparent;text-align:left;font:600 10px 'DM Sans';color:#95998e;cursor:pointer}.add-routine-row span{font-size:17px;color:#889753;vertical-align:-1px;margin-right:6px}.quote-strip{display:flex;align-items:center;gap:14px;padding:17px 20px;margin-top:19px;border-radius:12px;background:#eff0e7}.quote-mark{font:700 37px Georgia;color:#a2b269;line-height:.8}.quote-strip p{font:500 13px Manrope;margin:0;color:#73776c}.quote-strip em{font-weight:700;color:#596543;font-style:normal}.quote-spark{margin-left:auto;color:#98a85f}.page-heading{padding:8px 0 29px}.page-heading h1{margin:12px 0 8px}.heading-dot{color:#9aac5c}.full-panel{min-height:230px}.full-panel .panel-head{margin-bottom:11px}.compact{padding:10px 13px;font-size:11px}.history-total{font-size:10px;color:#93968b}.history-card{display:flex;align-items:center;gap:13px;border-top:1px solid #efefe9;padding:16px 2px}.history-date{height:40px;width:44px;border-radius:10px;background:#f0f1e7;display:grid;place-content:center;text-align:center;color:#77854d;font-size:10px;font-weight:700}.history-date small{font-size:8px;color:#959a87}.history-description{flex:1}.history-description strong,.history-description small{display:block}.history-description strong{font-size:12px}.history-description small{font-size:10px;color:#969a90;margin-top:4px}.history-badge{font-size:9px;color:#718344;background:#f0f2e8;padding:6px 9px;border-radius:20px}.empty-state{text-align:center;padding:34px 10px;color:#9a9e93;font-size:12px}.empty-state .empty-icon{font-size:25px;color:#a9b477;margin-bottom:8px}.mobile-footer{display:none}dialog{border:0;border-radius:17px;padding:0;color:var(--ink);box-shadow:0 22px 90px #171b1640;width:min(440px,calc(100vw - 32px))}dialog::backdrop{background:#20241ca6;backdrop-filter:blur(3px)}.dialog-card{position:relative;padding:31px}.dialog-close{position:absolute;right:17px;top:12px;border:0;background:none;font-size:25px;color:#898d80;cursor:pointer}.dialog-card h2{font:700 26px Manrope;letter-spacing:-.7px;margin:11px 0 6px}.dialog-intro{font-size:12px;color:#8c9085;margin-bottom:24px}.dialog-card label{display:grid;gap:7px;font-size:10px;font-weight:700;color:#70756a;margin-bottom:14px}.dialog-card input{width:100%;height:42px;border:1px solid #e5e6de;border-radius:8px;padding:0 11px;font:500 12px 'DM Sans';outline:none;color:var(--ink);background:#fdfdfa}.dialog-card input:focus{border-color:#a2b468;box-shadow:0 0 0 3px #e9eed7}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:12px}.dialog-submit{width:100%;margin-top:7px}.toast{position:fixed;bottom:26px;left:50%;transform:translate(-50%,18px);background:#272b22;color:white;padding:12px 17px;border-radius:10px;font-size:12px;opacity:0;transition:.2s;z-index:9;pointer-events:none;box-shadow:0 8px 30px #171b1633}.toast.show{opacity:1;transform:translate(-50%,0)}
@media(max-width:1050px){.sidebar{width:210px;padding-inline:18px}.main-content{margin-left:210px;padding-inline:4%}.content-grid{grid-template-columns:1fr 1fr}.panel{padding:19px 17px}.stats-grid{gap:10px}.stat-card{padding:17px 15px}}
@media(max-width:760px){.sidebar{display:none}.main-content{margin:0;padding:0 20px 26px}.topbar{height:68px;margin:0 -20px;padding:0 20px;background:#f8f7f2;position:sticky;top:0;z-index:2}.mobile-brand{display:flex;align-items:center;gap:8px;font:800 11px Manrope;letter-spacing:1px}.mobile-brand .brand-mark{width:30px;height:30px;border-radius:9px;font-size:19px}.mobile-brand>span:last-child{color:#7c8075}.today-label{display:none}.topbar-right{gap:0}.profile-chip{padding:4px 7px;font-size:10px}.profile-chip .avatar{height:21px;width:21px}.view{padding-top:29px}.welcome-row{align-items:flex-start;flex-direction:column;gap:17px}.welcome-row h1{font-size:38px}.welcome-copy{font-size:12px}.welcome-row .button{width:100%;height:46px}.stats-grid{gap:8px;margin:24px 0 16px}.stat-card{padding:13px 11px;min-height:123px;border-radius:12px}.stat-heading{font-size:8px;letter-spacing:.75px}.stat-value{font-size:30px;margin-top:15px;gap:5px}.stat-value small{font-size:9px}.stat-foot{font-size:8px;margin-top:12px}.stat-progress{margin-top:10px}.streak-dots{gap:4px}.streak-dots i{width:9px}.content-grid{grid-template-columns:1fr;gap:12px}.panel{padding:19px 17px}.week-days{gap:3px}.week-summary{margin-top:17px;padding-top:14px}.routine-panel{padding-bottom:18px}.quote-strip{padding:14px 15px;margin-top:13px;gap:10px}.quote-strip p{font-size:11px;line-height:1.5}.quote-mark{font-size:32px}.mobile-footer{display:block;text-align:center;padding:26px 0 0;font-size:10px;color:#a2a497}.mobile-footer span{color:#94a45b;margin-left:5px}.page-heading{padding-top:9px}.page-heading h1{font-size:37px}.full-panel{padding:18px 15px}.full-panel .panel-head{align-items:flex-start;gap:10px}.full-panel .panel-head h2{font-size:17px}.compact{font-size:10px;padding:9px 10px;white-space:nowrap}.history-badge{display:none}}
@media(max-width:370px){.main-content{padding-inline:15px}.topbar{margin-inline:-15px;padding-inline:15px}.profile-chip{gap:4px;padding:4px 5px}.profile-chip .avatar{height:19px;width:19px}.mobile-brand{font-size:10px}.stats-grid{gap:6px}.stat-card{padding-inline:8px}.stat-value{font-size:27px}}

.routine-day-tabs{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:4px;padding:4px;background:#f2f2ec;border-radius:9px;margin:-2px 0 8px}.routine-day-tab{min-width:0;border:0;border-radius:7px;background:transparent;padding:8px 3px;color:#898d82;font:700 9px 'DM Sans';cursor:pointer}.routine-day-tab.selected{background:#fffefa;color:#343a24;box-shadow:0 1px 3px #262c1818}

.routine-day-tabs{grid-template-columns:repeat(7,minmax(0,1fr))}.routine-day-tab{padding:8px 1px;font-size:8px}.routine-note,.weekly-guidance{margin-top:12px;padding:11px 12px;border-radius:9px;background:#f3f4eb;color:#737967;font-size:10px;line-height:1.55}.weekly-guidance{margin-top:9px;background:#eef1e4;color:#596346}
.weight-input{width:49px;height:27px;flex:none;border:1px solid #e4e5dc;border-radius:7px;background:#fffefa;color:#39402e;padding:0 4px;text-align:center;font:600 10px 'DM Sans';outline:none}.weight-input:focus{border-color:#a2b468;box-shadow:0 0 0 2px #e9eed7}.weight-input::placeholder{color:#9ca08f}

.weight-tracking-grid{display:grid;grid-template-columns:1fr 1.1fr;gap:16px;align-items:start}.bodyweight-panel .panel-head,.load-history-panel .panel-head{margin-bottom:17px}.bodyweight-form label{display:block;margin-bottom:8px;font-size:10px;font-weight:700;color:#72776c}.bodyweight-input-row{display:flex;gap:7px}.bodyweight-input-row input{min-width:0;width:0;flex:1;height:38px;padding:0 9px;border:1px solid #e5e6de;border-radius:8px;background:#fdfdfa;color:var(--ink);font:500 11px 'DM Sans'}.bodyweight-input-row input:focus{outline:2px solid #e9eed7;border-color:#a2b468}.bodyweight-history{margin-top:16px}.weight-log-row{display:flex;justify-content:space-between;align-items:center;padding:10px 2px;border-top:1px solid #efefe9;color:#85897e;font-size:10px}.weight-log-row strong{color:#34392f;font-size:11px}.weight-exercise-list{display:grid;gap:10px}.weight-exercise-card{padding:13px 14px;background:#f8f8f3;border-radius:10px}.weight-exercise-head{display:flex;justify-content:space-between;align-items:center}.weight-exercise-head strong,.weight-exercise-head small{display:block}.weight-exercise-head strong{font-size:11px}.weight-exercise-head small,.weight-exercise-caption{font-size:9px;color:#92968b;margin-top:4px}.weight-exercise-head b{font:700 14px Manrope;color:#596743}.weight-sparkline{height:32px;display:flex;align-items:end;gap:4px;margin-top:9px;border-bottom:1px solid #e5e6dd}.weight-sparkline i{flex:1;max-width:28px;background:#a5b76a;border-radius:3px 3px 0 0}.weight-exercise-caption{display:block}.quote-strip .text-button{white-space:nowrap}.bodyweight-panel h2{font-size:22px}@media(max-width:760px){.weight-tracking-grid{grid-template-columns:1fr}.bodyweight-input-row{gap:5px}.bodyweight-input-row input{font-size:10px;padding-inline:6px}.quote-strip{flex-wrap:wrap}.quote-strip .text-button{margin-left:auto;font-size:9px}}

.exercise-guide-thumb{width:44px;height:40px;flex:none;overflow:hidden;padding:0;border:1px solid #e8eadf;border-radius:9px;background:#f7f8f1;cursor:pointer}.exercise-guide-thumb img{display:block;width:100%;height:100%;object-fit:cover}.exercise-name{display:block;width:100%;padding:0;border:0;background:transparent;text-align:left;color:var(--ink);font:600 11px 'DM Sans';cursor:pointer}.exercise-name:hover,.guide-link:hover{color:#758849}.guide-link{padding:0;border:0;background:transparent;color:#82934e;font:600 9px 'DM Sans';cursor:pointer}.guide-dialog-card{position:relative;padding:30px;width:min(500px,calc(100vw - 32px))}.guide-dialog-card h2{font:700 24px Manrope;letter-spacing:-.6px;margin:11px 0 16px}.guide-illustration{display:block;width:100%;height:auto;border-radius:14px;background:#f7f8f1;border:1px solid #eef0e7}.guide-steps{display:grid;gap:10px;margin:18px 0 14px;padding-left:24px;color:#555b4c;font-size:12px;line-height:1.55}.guide-steps li::marker{font-weight:700;color:#82934e}.guide-reminder{margin:0;color:#909489;font-size:10px;line-height:1.5}.guide-dialog-card .dialog-submit{margin-top:16px}

.progress-panel{padding-bottom:17px}.progress-table-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch}.progress-table{width:100%;min-width:700px;border-collapse:collapse;text-align:left}.progress-table th,.progress-table td{padding:10px 8px;border-bottom:1px solid #efefe9}.progress-table thead th{font-size:9px;line-height:1.35;letter-spacing:.35px;color:#858a7d;text-transform:uppercase}.progress-table tbody th{white-space:nowrap;font-size:10px;color:#565d49}.progress-table input{width:100%;min-width:78px;height:34px;border:1px solid #e6e7df;border-radius:7px;background:#fdfdfa;padding:0 7px;color:var(--ink);font:500 10px 'DM Sans'}.progress-table input[type=date]{min-width:128px}.progress-table input:focus{outline:2px solid #e9eed7;border-color:#a2b468}.progress-save-note{margin:13px 0 0;color:#92968b;font-size:10px}
.sleep-panel{grid-column:1/-1}.sleep-panel .bodyweight-input-row input[type=date]{min-width:150px}@media(max-width:760px){.sleep-panel{grid-column:auto}}
.carb-notice{display:grid;gap:4px;margin-top:9px;padding:11px 12px;border:1px solid;border-radius:9px}.carb-notice strong{font-size:10px;text-transform:capitalize}.carb-notice span{font-size:9px}.carb-high{background:#fff0ee;border-color:#f2c2bd;color:#963e34}.carb-high span{color:#a65e55}.carb-medium-high{background:#fff3e8;border-color:#f1d0ad;color:#96551e}.carb-medium-high span{color:#a87342}.carb-medium{background:#fff9df;border-color:#efdf9c;color:#78621d}.carb-medium span{color:#97813b}.carb-medium-low,.carb-low{background:#eff6e9;border-color:#d3e3c3;color:#536b3e}.carb-medium-low span,.carb-low span{color:#72875e}

.weight-page-heading{position:relative;min-height:138px;padding-right:132px}.weight-mascot{position:absolute;top:0;right:8px;width:116px;height:116px;object-fit:contain;border-radius:14px}@media(max-width:420px){.weight-page-heading{min-height:110px;padding-right:82px}.weight-mascot{width:76px;height:76px;right:0;top:8px}.weight-page-heading h1{font-size:30px;letter-spacing:-1.2px}}
.rest-day-card{display:flex;align-items:center;gap:15px;padding:12px 0}.rest-day-card img{display:block;width:min(42%,220px);aspect-ratio:3/2;object-fit:cover;border-radius:11px}.rest-day-card div{display:grid;gap:5px}.rest-day-card strong{font:700 14px Manrope;color:var(--ink)}.rest-day-card span{font-size:10px;line-height:1.5;color:#858a7d}@media(max-width:420px){.rest-day-card{align-items:flex-start;flex-direction:column}.rest-day-card img{width:100%;max-width:240px}}
.reps-input{width:60px}
.cardio-input{width:57px}.cardio-week-total{margin-top:10px;padding:10px 12px;border-radius:9px;background:#eef3e4;color:#596843;font-size:11px;font-weight:700}
.cardio-input{width:57px}.cardio-week-total{margin-top:10px;padding:10px 12px;border-radius:9px;background:#eef3e4;color:#596843;font-size:11px;font-weight:700}
.plank-input-group{display:flex;gap:4px}.plank-input{width:49px}
.exercise-counter{display:flex;align-items:center;gap:5px;margin-top:6px;color:#8a8e82;font-size:8px}.exercise-counter span{display:flex;align-items:center;gap:3px;white-space:nowrap}.exercise-counter input{width:43px;height:24px;border:1px solid #e4e5dc;border-radius:6px;background:#fffefa;color:#39402e;padding:0 3px;text-align:center;font:600 9px "DM Sans"}.exercise-counter input:focus{outline:2px solid #e9eed7;border-color:#a2b468}.exercise-counter b{color:#89964e;font-size:12px}
.cloud-open{display:inline-flex;align-items:center;gap:7px;border:1px solid var(--line,#e7e8e0);border-radius:999px;background:#fff;padding:8px 11px;color:var(--ink,#282b24);font-family:inherit;font-size:12px;font-weight:600;line-height:1.1;cursor:pointer;white-space:nowrap}.cloud-dot{width:8px;height:8px;flex:0 0 8px;border-radius:50%;background:#d69b3a}.cloud-dot.connected{background:#6d9f58}.cloud-dialog-card{max-width:460px}.cloud-setup-note{margin:0 0 16px;padding:12px 14px;border-radius:12px;background:#f4f2e9;color:#55594f;font-size:13px;line-height:1.5}.cloud-setup-note strong{display:block;color:#292d25;margin-bottom:3px}.cloud-setup-note code{font-size:11px}.cloud-actions{display:flex;gap:10px;margin-top:18px}.cloud-actions .button{flex:1}.cloud-signout{margin-top:16px}.cloud-message{min-height:18px;margin:12px 0 0;color:#55774b;font-size:13px}.cloud-message.error{color:#b4483f}.cloud-open:focus-visible,.cloud-actions button:focus-visible{outline:3px solid #b7c56a;outline-offset:2px}.cloud-open:disabled,.cloud-actions button:disabled{opacity:.55;cursor:not-allowed}